Green Super Juice
- 2 Large Handfuls of Kale
- 3 Sticks Celery
- 2 Granny Smith Apples
- Fresh Ginger To Taste
- 1/4 Organic Lemon With Skin
- 1/3 Cucumber
Kale is acknowledged as one of the healthiest food in the world! There are not many other foods that are more nutrient dense than this king of greens!
Kale contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
The potassium, vitamin C and B6 content in kale all support heart health.
Kale and other green vegetables contain chlorophyll - a great cancer preventor!